Are you an adult or young adult navigating life with mental health challenges, possibly ADHD, dyslexia, or another neurodivergent condition?
Balancing daily tasks, work, school, and relationships can be tough, especially when dealing with anxiety, depression, or stress. Whether you’re in college, engaged in your career, or juggling various life responsibilities, it can feel like the world wasn’t designed for the way your brain works—but you don’t have to face it alone.
Welcome to Take Your Time Counseling an Uptown New Orleans Counseling and Retreat Center Offering Appointment Only Services in Person at Our New Orleans Office and Virtually for residents of Louisiana, Ohio, and Pennsylvania.
**Mental Health Therapy for Anxiety, Depression, and Life Transitions**
Mental health challenges like anxiety, depression, and stress can significantly impact your quality of life. We offer therapy designed to help adults and young adults manage these issues, whether you’re navigating college stress, starting a new job, or facing other life transitions. Our approach integrates evidence-based techniques to build resilience, improve emotional regulation, and enhance your overall mental well-being.
**Couples and Family Therapy for Adults and Young Adults**
Relationships can be complex at any age, especially when dealing with neurodivergence or mental health challenges. We offer couples and family therapy to help you improve communication, resolve conflicts, and build healthier connections. Whether you’re navigating a partnership, social dynamics, or family relationships, we provide the support needed to foster understanding and strengthen your bonds, as well as helping couples and families reconnect and heal.
Romantic Partners-Please see our Retreats Page for upcoming, “Reconnection Retreats” offered in Uptown New Orleans, all booked for 2024, upcoming availability in 2025!
**Daily Life Mastery for the Anxious, Depressed and Neurodivergent**
Struggling with daily responsibilities like; managing finances, keeping a routine, or staying organized? All of this can often feel more than overwhelming. Our approach focuses on daily life mastery, offering practical skills that fit your unique needs. Together, we’ll develop strategies to help you stay organized, reduce stress, and tackle everyday challenges with confidence so that you can achieve your goals and beyond!
Schedule A Free 15 minute Phone call!
Check here if you would like to schedule a courtesy 15 minute phone call or virtual meeting to discuss how we may help you achieve your goals!